Friday, 14 December 2018

Staying healthy over the festive season

Christmas is by far and away my favorite time of the year. I love walking around shops with the 
Christmas songs playing everywhere, all the market stalls are set up - it’s just a wonderful time! 
But, the fitness part of me is always a little bit nervous heading into the holiday season. 
There are so many extra calories everywhere, it’s hard to stick to a healthy diet and 
avoid putting on loads of weight.

As a consequence, every new year starts the same; it a fit of despair as you’ve piled on some extra pounds 
and feel bad about yourself. So, you’ll be pleased to know that staying healthy over Christmas is nowhere 
near as hard as you think. With just a few changes to your lifestyle, you can remain in 
good health and avoid gaining too much weight!

Cut down on the alcohol consumption
  I would say alcohol is the main reason people overdo it during the holidays. 
The mulled wine gets brought out, everyone has parties, and you start to drink more in 
the space of two weeks than you did through the rest of the year!
It’s no coincidence that places like the ANA Treatment Center experience spikes in patients 
checking in after Christmas; loads of people drink far too much through the holiday season, 
and it damages them! Aside from carrying loads of empty calories, 
alcohol harms other parts of your body, 
so cut down on it this year. Choose non-alcoholic alternatives - like 
some hot spiced apple drink instead of mulled wine. 

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Saturday, 1 December 2018

vlogmas Day 1 Ab & Hiit workout!





Doing Vlogmas over on my YouTube channel, will have lots of workouts, tips and christmassy videos, check it out if your interested, have a great weekend! xxx Liberty
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Staying healthy over the festive season

Christmas is by far and away my favorite time of the year. I love walking around shops with the  Christmas songs playing everywhere, all t...

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