Friday, 9 November 2018

How to break out of Lazy Lifestyle Habits & reach your fitness goals



We all have days when we don’t really want to get active and instead just want to be lazy for most of the 
day.
That’s the way things go sometimes, even if we know it shouldn’t really be that way. However, getting to 
where you want to be and succeeding in your health and fitness goals demands you stop being lazy. 
If it’s happening too often and you want to break out of your lazy ways, here are some ideas to help you.

Start with Small Steps

It all starts with small steps because when you’re being lazy, the desire to do anything is pretty much 
absent. 
But maybe it doesn’t need to be. If you’re willing to go out of your way to take small steps in the right 
direction, such as getting up earlier, walking your dog rather than letting your partner do it or walking 
rather than getting the bus, you’ll soon be on the right track.

Start Your Day Positively and Actively

If you start your day in a more positive way, you will be more likely to carry on the day in the same way. 
So if you want to go to the gym in the evening, get up early and do some yoga before heading to work. 
It gets you into the habit and rhythm of being active and rejecting your old lazy ways.

Get Yourself a Personal Trainer

If you really need that extra push from an external source, it’s probably a good idea to find yourself a 
personal trainer. 
They’ll be able to guide you and push you in the right direction when you’re looking to get
 active and stop being so lazy all the time. 
They’ll show you the way forward and help you get your 
exercise right. Head to https://www.thegymadvisors.ie to get started with this.

Find What Motivates You

Everyone has different things that motivate them. You should think about what motivates you and what 
keeps you moving in the right direction. 
Once you’ve got the right motivation in place, you will find it so 
much easier to stop being lazy and really achieve what you want to achieve with your workouts 
and your fitness going forward.

Give Yourself Breaks and Rests

Sometimes, you do need to give yourself rests and breaks, and it’s important to remember that this isn’t 
an example of being lazy. 
Pushing yourself hard at the gym matters, but you will only harm your body and your muscles if you don’t 
give yourself the chance to recover from that stuff before going back at it and pushing yourself hard once 
more. Keep that in mind.

That lazy lifestyle of yours will soon be a thing of the past if you start taking the right steps in the right 
directions right now. It won’t be long before you’re active, fit and ready to take on the world, so make the 
most of the tips and ideas that have been outlined here for you today.


Also check out my new Youtube channel, as a certified Pilates Instructor i will be posting some free 


Hope you like this post, let me know your thoughts?

Have a great Day! 


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