Wednesday, 10 January 2018

low calorie flapjacks



I've always been a huge lover of flapjack it was definitely my go to cake/sweet treat as a child, since becoming more health conscious and now vegan, these delicious and healthy flapjacks are a favourite of mine.
There a fraction of the calories of traditional flapjack so perfect if your watching your weight and there also a great way to use up overripe bananas.




Ingredients

250g of oats 
2-3 bananas 
1tsp of cinnammon 
(You can add a little sweetener such as maple syrup, nut butter, agave, dates etc)
Feel free to get creative with them you can leave plain or add fruits, nuts, chocolate chips. 



Recipe

First take your ripe bananas and mash them up in a mixing bowl.
Next take your oats and mix them up in the bowl with the ripe bananas along with your cinnamon and any other ingredients you wish to add. 
The mix should look like a traditional flapjack type mix.
Now place onto a baking tray and put into the oven at 180 degrees for 20-30 mins or until golden brown. 

Makes approx 8 slices around 70-150 calories per piece
You can store in the fridge for a few days after



Hope you liked this recipe and try it for yourself!
Let me know your thoughts? 

Have a great Day! 






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