A UK Lifestyle Blog, with Recipes, Health & Fitness, Living with Endometriosis and chronic illness, Mental Health, Beauty, fashion, & DIY's.

Saturday, 29 April 2017

ENDOVAN Day 1&2 #Endometriosis





So I haven't really spoken about it on my blog, but I've mentioned it here and there.
I suffer with 'Endometriosis' a Chronic condition that causes extreme abdomen and pelvic pain, amongst many other symptoms, which I will go into more detail later on incase your unfamiliar with Endo.

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Thursday, 27 April 2017

Eating in #Vegan #Birthday



So Yesterday was My Birthday, and unfortunately I was having an Endometriosis flare up, incase your unfamiliar with Endometriosis it is a Chronic condition that causes severe stomach and pelvic pain along with many other nasty symptoms!

Anyway due to my shitty Endo flare up I was unable to go out for a meal like I had hoped, so instead 'we' me and my bf brought the restaurant to us.

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Tuesday, 25 April 2017

Vegan, Gluten Free, Endometriosis Diet friendly Grocery Haul!




By the title of the post you probably think my diet sounds pretty restrictive but honestly its not, I don't feel restricted at all and can pretty much eat whatever I want!

I have been Vegan for 2 years now and was vegetarian for about 16 years before that.
for the last year I have been Gluten free as I suffer with IBS and found cutting out Gluten really helped with that.
I was also recently diagnosed with Endometriosis a chronic condition so I have been following the Diet for Endometriosis ever since, to try and ease my symptoms.

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Sunday, 23 April 2017

Coffee & a Chat with Liberty! #PMS #Endometriosis



So I decided to start a new series on my blog, which is basically like a coffee & a chat with me, writing about my week, offering advice, and a place for you to share your thoughts with me too.

Hope you enjoy, now lets put the kettle on, get comfy and chat...

Todays going to be a lot about periods and lady stuff so if that makes you uncomfortable leave now!

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Wednesday, 19 April 2017

nugg face masks...



Recently my skin has been pretty dry and no amount of moisturiser has been able to conquer it.
And if you suffer with dry skin and flaky patches then you'll know it doesn't look very appealing, and its especially difficult to try and put makeup on.

So i thought I'd try and find a nice face mask I've used lots of different face masks before and even made my own, and whilst their fun to do, they never seem to really target the issue.

I'd heard a lot of good reviews about nugg and I've also tried their lip mask and find it fantastic so i thought I'd give them a go.

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Saturday, 15 April 2017

Eating Vegan on a Budget?


Being Vegan, and Broke I know how difficult it is to find reasonably priced Vegan products.
However if you stick to simple foods you can eat a perfectly healthy Vegan Diet on a Budget!

Here are some examples of cheap healthy vegan foods...

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DIY Exfoliator

Hey guys, so I myself like to use a lot of natural products on my skin, so whats more natural than actually making them yourself, not only is it natural but also cheaper! :)

So here is a recipe I use to make my own exfoliator , which you can make from simple household goods...

You will Need...

sugar (or salt they both work just as good)
for this recipe I used sugar as that was all I had in the house

Extra virgin olive oil (must be extra virgin as this is a lot better for you skin than the regular kind)
You could also use coconut oil instead

Your choice of shower gel or Vanilla essence (This is optional) but i like to add it to give it a better scent
I used body shop strawberry shower gel in mine which smells amazing.

Old container

Fork or spoon (to stir)


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Juice Detoxing Good or Bad?



Now I know there's a lot of hype going around about juice detoxing, and since I have tried them myself and have researched a lot into this, I thought I would do a post on my opinion on them.


The supposed Benefits of Juice detoxing are..
Weight loss
clearer skin
Energy
detoxes the body
better digestion

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Making Paper Jewellery...

Being creative is a great way to relieve stress, I always find being creative very therapeutic.

Here's a really simple idea to make your own paper/card jewellery i tend to use it on shoots, but you can just use it for fun or to wear for costume parties...

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Belle Fleur


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'God said thou shall not kill so why kill Animals?'



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Why can't life be like a Hallmark movie?

So its that time of year again, when spending chilly nights by the fire curled up in a blanket, sipping hot cocoa, and watching christma...

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